Self-Loathing for Beginners

The Chicago Sun Review

April 8th, 2008

Striving to make success of self-loathing

PAIGE WISER pwiser@suntimes.com

The bad news? I have recently spent actual money on:

  • • • A lavishly illustrated book by one of the “Biggest Loser” trainers, a show I have never watched.
  • • • A 2008 page-a-day calendar for “Women Who Do Too Much,” which I have not yet bothered to take out of the box.
  • • • And Scrabble for my cell phone. I figured I could keep my mind sharp by playing myself and improving my strategy skills.

You guessed it. I cheat.

Clearly, I hate myself. But there is good news: It turns out that I am directly on top of a trend, which is documented in the new book Self-Loathing for Beginners.

Author Lynn Phillips explains that, even if you sometimes love yourself, that should never stop you from loathing yourself, too. As an example, she offers up Oprah Winfrey — a woman equally known for her philanthropy and her yo-yo dieting.

“Oprah is able to layer her public self-love and private self-loathing like low-fat whipped cream and sugar-free Jell-O so that both can be tasted distinctly, but at the same time,” writes Phillips.

(The book is so smart and densely funny that several times I had to pause, just to hate myself for not writing it.)

Chicago: Capital of self-loathing

Phillips knows that we talk a good game. As Americans, we like to pride ourselves on democracy and diversity. The truth is that globally, we are considered a superficial, dangerous country absorbed in a never-ending pursuit of self-improvement . . . which inevitably leads to credit card debt and Cheetos binges.

And as Chicagoans, forget about it. We insulate ourselves from the preposterous weather with layers of parkas and fat. We root ferociously for losing sports teams. We call ourselves the Midwest, when anyone with a map can see that we are much more Upper Right. We are the Capital of Self-Loathing.

read the table of contents

April 2nd, 2008


Introduction

Part I—The Basics

Chapter 1: The FAQ
Are You a Beginner?
How Much Self-Loathing Is Enough?
Self-Love—Friend or Foe?
Perpetual Motion Self-Loathing
The Free Pass

Chapter 2: The Building Blocks of Self-Loathing
Self-Loathing’s Seven Essential
Questions (and Their Answers )

Chapter 3: Self-Loathing’s No-Brainer—The Body
Women First
Men Can Do It Too
More Women
Unisex
Chapter Review

Part II—The Material World

Chapter 4: Celebrity Culture
The Tabs
People Who Need People
Porn
Show Biz

Chapter 5: The Fashionable Self-Loather
First Impressions
Fashion Minefield
Don’ts, Dos, and Dids

Chapter 6: Food for Self-Loathing
Diets
Gorging
Purging
Foraging
Dining Out with Civilized People

Part III—Interactive Self-Loathing

Chapter 7: Self-Loathing Sex!
Before
During
After
Hooking Up

Chapter 8: Love and Other Romantic Involvements
Fishing for Love
Getting Hooked on Love
Cutting Bait

Chapter 9: The Self-Loather’s Family Album
The Self-Loathing of Minors
Self-Loathing Quality Time for Adults
Self-Loathing and Marriage

Chapter 10: Workplace Self-Loathing
Buckling Down
Horizontal Motion
Vertical Promotion

Chapter 11: The Social Self-Loather
Act Locally
Act Globally

Part IV—The Self-Loathing Elite

Chapter 12: Self-Loathing Dabbles in the Arts
Fine Art
The Performing Arts—Theater, Dance, and Music
Dead Trees

Chapter 13: The Spiritual Self-Loather
World Religion
The West
The East

Chapter 14: All in Your Mind
Meta-Self-Loathing
Ancient Philosophy and Self-Loathing

Chapter 15: Endgame
Old Age
Decline
Fall
Death

Appendix

Graduation
Acknowledgments
Author’s Bio

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